Both Ayurveda and Traditional Chinese Medicine (TCM) philosophies believe in balancing the body and mind through relative forces. In TCM, it’s between yin and yang (the opposite forces). In Ayurveda, it’s between the 3 Doshas; Vata, Kapha and Pitta.
We all have the 3 Doshas in our body, usually with one dominant Dosha. We are born with our unique Dosha and our Dosha remain the same throughout our life.
Knowing your dominant Dosha, will show you where your strengths and weaknesses are. By understanding your Dosha and creating a lifestyle according to your Dosha, you can then enjoy a healthier and balanced life.
We have created a modified Ayurveda Dosha Quiz by blending in some TCM principles to give you a more accurate result.
Ready to take the steps towards a healthier and balanced life? Grab a cuppa, a mirror and go through the quiz.
Tip: Answer the questions based on how you felt and acted most of your life or at least in the past few years.
